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June 26, 2018

While whey is a quick and easy way to get in extra protein, it certainly has some trade-offs. They say roughly 65-75% of the population is lactose intolerant to some degree (Lactose intolerance occurs when a person is unable to break down lactose, the main sugar in mil...

June 11, 2018

I know that Collagen seems to be the craze these days. You will see it on the label of various different labels touting amazing health benefits. I’ve been using and recommending it to people for a good 4-5 years. 
Here’s a little snippet (not really little) but worth t...

June 23, 2016

Whether we want to admit it or not, our physical strength is a key component to our daily lives.  Although times have changed and we no longer require brute strength to determine how much food we eat or how dry we stay.  We now require that same strong body to perform...

December 16, 2015

As surely as the New Year approaches, most people will resolve to
improve on some aspect of their lives. Often times, that goal is health
related, whether it be to lose 20 pounds or to train for a half marathon.
While these goals are indeed admirable, how many people s...

September 14, 2015

With all the conflicting information out there sometimes it’s difficult to know where to start when it comes to eating right. Seems like everywhere you turn there is a new diet book popping up or a new super food hitting the shelves. Every health guru has a different t...

February 19, 2015

TWe are three-dimensional people living in a three-dimensional world. Shouldn’t we be equipped physically to handle what life throws our way?

Hundreds of years ago, people didn’t need functional training. Just getting through a typical day of farming, wood cutting, blac...

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